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Hi I'm Kira
I love all things outdoors, food and fitness related.
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This blog is written with love & the intention to mitigate health myths and bring evidence-based research and support to you!
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NEW Clinical Lab Testing
Do you want to know the ins-and-outs of your health and be able to track your progress as you implement new diet and lifestyle changes?...
Kira Minot, RDN
May 8, 20231 min read
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4 Statements When You're Stuck
We all know what it feels like to be stuck in a thought loop - replaying a conversation that already occurred, or planning for one that's...
Kira Minot, RDN
Apr 13, 20222 min read
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Tips for Navigating the Holidays
Happy Holidays! It's a beautiful time to share in gratitude with family, friends and loved ones, but let’s be real- it can also be a...
Kira Minot, RDN
Nov 25, 20201 min read
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What do you need today?
We are all guilty of putting others needs before our own. And really, sometimes that can be a beautiful gift and choice. BUT.... Often...
Kira Minot, RDN
Jun 25, 20201 min read
28 views
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Do What You Love
I have a passion for surfing, snowboarding, singing, playing music, camping, traveling, biking, yoga, meditation, reading, and writing!...
Kira Minot, RDN
Jun 18, 20201 min read
26 views
1 comment
How Do We Prioritize Self-Care?
This idea of self-care has come up a lot for me recently. With COVID-19, Black Lives Matter, and the rollercoaster that has been 2020, it...
Kira Minot, RDN
Jun 11, 20202 min read
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Action Alert: Expand Medical Nutrition Therapy Coverage
Please take 1-minute of your time to tell Congress to support expanding Medical Nutrition Therapy (MNT) coverage. In the current state of...
Kira Minot, RDN
May 29, 20201 min read
23 views
0 comments
At-Home Surf Workout with Mick Fanning
Check out what professional surfer Mick Fanning does to get ready for the day and for epic surf! Boost your endorphins, your flexibility...
Kira Minot, RDN
May 22, 20201 min read
26 views
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The Importance of Breath by Dr. Tim Brown
Breath is a way to presence Breath is a guide to feeling Inhale intentions Exhale restrictions -Kira Minot, RDN, NASM-CPT Check out this...
Kira Minot, RDN
May 14, 20201 min read
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Kira Minot, RDN
May 7, 20200 min read
25 views
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Get Your Greens! Superfood Protein Smoothie Recipe
Struggling to get variety into your diet? Try this deliciously refreshing NuWell recipe! Energize, nourish, repair, replenish, boost...
Kira Minot, RDN
May 1, 20201 min read
37 views
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Kira Minot, RDN
Apr 23, 20200 min read
23 views
0 comments
Offering Free Phone Consultations!
Yes, you heard right, FREE! Turn Quarantine into a Quaran-dream! Achieve your health and fitness goals from the comfort of your home. You...
Kira Minot, RDN
Apr 19, 20201 min read
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Haute and Healthy
NuWell has been published in this month's Laguna Beach Magazine! Check out the article below to learn more about 5 hot health trends -...
Kira Minot, RDN
Feb 19, 20191 min read
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