Hi I'm Kira

I love all things outdoors, food and fitness related.

This blog is written with love & the intention to mitigate health myths and bring evidence-based research and support to you!

NEW Clinical Lab Testing

Do you want to know the ins-and-outs of your health and be able to track your progress as you implement new diet and lifestyle changes?...

Kira Minot, RDN

May 8, 20231 min read

We all know what it feels like to be stuck in a thought loop - replaying a conversation that already occurred, or planning for one that's...

Kira Minot, RDN

Apr 13, 20222 min read

Happy Holidays! It's a beautiful time to share in gratitude with family, friends and loved ones, but let’s be real- it can also be a...

Kira Minot, RDN

Nov 25, 20201 min read

We are all guilty of putting others needs before our own. And really, sometimes that can be a beautiful gift and choice. BUT.... Often...

Kira Minot, RDN

Jun 25, 20201 min read