The Importance of Breath by Dr. Tim Brown

Breath is a way to presence

Breath is a guide to feeling

Inhale intentions

Exhale restrictions

-Kira Minot, RDN, NASM-CPT

Check out this article from Surfline on “The Importance of Breath” with Dr. Tim Brown!

Click Here to Read Article

Wishing Health and Happiness,

NuWell Family